Category: Practice
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Aware of Does Not Equal Worry About
Reframing anxiety or worry is useful if it is a problem in your life. Being aware of something without being unduly concerned is helpful.
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Cleans Up Nice
We had about 3 weeks between choosing a realtor and putting the house on the market. Even though we have been giving away and selling stuff for months, there was still a lot to do. We worked hard and did a good job of cleaning out the house for the open house. Compare the above…
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A little tweak
I have a morning routine which helps me start my day off right. Hot tea, free-form writing in a journal, jotting down some quick gratitudes, and a short meditation. I also have a bullet journal to help me track projects, tasks, and some habits I’m trying to build. There is a corner in our library…